A Basic Approach to Weight Training Success for Men and Women by Doug Briggs. 95 contains 386 pages of highly educational material, wonderfully illustrated throughout! This book is designed for use in a classroom, gym, health education program or anywhere else weight training is taught or practiced. Suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores and educational outlets.

ISO-MICRO-GYM - Keep fit without exercise equipment with isometrics. POWERS and TONES EVERY MUSCLE whilst burning Fat. Burn off stored fat while building solid lean muscle. You can reshape your body in just 6 weeks. In the comfort of your own home, on holiday or at work in only 15 minutes a day.

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